Take advantage of the correct times for bright light exposure, food, sleep, exercise and optional melatonin supplements to quickly adjust to the time zone at your destination.

Customized anti-jet lag recommendations generated for delivery to your Android device in addition to the normal StopJetLag Plan pdf sent via email.

And the StopJetLag viewer on Android allows you to jump to the recommendations of what you should be doing at that moment to minimize jet lag.