Take advantage of the correct times for bright light exposure, food, sleep, exercise and optional melatonin supplements to quickly adjust to the time zone at your destination.

iPhone StopJetLag Quick Start Guide iPad StopJetLag Quick Start Guide Support How To Order

Customized anti-jet lag recommendations generated for delivery to your iPhone and iPad in addition to the normal StopJetLag Plan pdf sent via email.

And the iPhone and iPad StopJetLag viewer allows you to jump to the recommendations of what you should be doing at that moment to minimize jet lag.