Take advantage of the correct times for bright light exposure, food, sleep, exercise and optional melatonin supplements to quickly adjust to the time zone at your destination.

Customized anti-jet lag recommendations generated for delivery to your Windows 8 device in addition to the normal StopJetLag Plan pdf sent via email.

And the Windows 8 StopJetLag viewer allows you to jump to the recommendations of what you should be doing at that moment to minimize jet lag.