Stop Jet Lag

Travel+Leisure: Beat Jet Lag

Courtesy of Travel+Leisure and CNN Travel
Air Travel Tip: Beat Jet Lag with Stop Jet Lag
Sign up for a personalized Stop Jet Lag Plan says Travel+Leisure's staff. (1)

Read T+L Beat Jet Lag Tip »

"Air Travel Tips

Don't leave for the airport without these tips and tricks for a stress-free flying experience.

Endless security lines, jet lag, and middle seats don't have to be necessary evils of flying—not if you follow T+L's best tips for smoother air travel.

Getting There: Beat Jet Lag

The trick is to get on the right schedule while in transit. Sign up for a personalized plan with the website StopJetLag which will give you an hour-by-hour schedule for meals, rest time and even sunlight exposure, based on your travel itinerary."

(1) '100 Ways to Travel Better' appeared in Travel+Leisure Magazine, December 2013. Travel+Leisure's staff has culled out best tips and tricks to bring you the definitive cheat sheet for smoother, smarter, stress-free trips.

What is Stop Jet Lag Mobile? »

Imagine arriving fresh at your destination, regardless of the time zone. Now you can with Stop Jet Lag.

Stop Jet Lag offers an easy-to-follow, individualized plan for your specific itinerary. The plan is based on a natural approach to safely and effectively resetting your body clock by correctly timing your intake of food, drink, sleep, bright light and optional melatonin supplements. There's no guesswork. And mobile alerts make it even easier.

Stop Jet Lag is:

  • Natural, proven and scientifically based
  • An easy to follow, personalized plan
  • Safe and effective

Thousands of travelers have successfully eliminated jet lag. You will too or we'll refund your money. No questions asked.

Why Stop Jet Lag? »

Stop Jet Lag is not a one-size-fits-all approach. Each plan considers your specific flight schedule and normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you arrive at your destination on local time.

Stop Jet Lag is based on scientifically shifting your body clock onto your new time zone by:

  • Adjusting sleep and meal times
  • Timing bright light exposure and exercise
  • Eating the right food, at the right time
  • Regulating caffeine intake
  • Using melatonin supplements (optional)

Stop Jet Lag Mobile app »

Mobile app makes using Stop Jet Lag even more convenient.

View your Stop Jet Lag Plan on your Windows™ Phone to:

  • Get automatic jet lag schedule reminders
  • Quickly view jet lag advice
  • Instantly access your Stop Jet Lag recommendations

There are no roaming charges.

What to do next »

Read the usage hints on the Quick Start page to learn how to:

  • Download the example trip to see how the mobile app will work once you sign up to receive a Stop Jet Lag plan.
  • View jet lag advice for the example trip.
  • Set automatic jet lag schedule reminders for the example trip.
  • Tap the "Major Influences on Jet Lag" button in the app to learn more about how you can use scientific research to quickly adjust to any time zone.

Please tap the Contact button below if you have any questions about using the app so we can answer them for you.